Baked Sole With Broccoli Rice & Tomato Sauce With Capers
This Mediterranean baked fish takes on a simple sauce with tomatoes and capers. Comes together quickly and it's delicious, plus healthy (low-carb; low-calorie; gluten free). A perfect Mediterranean sides and salads to complete the menu.
INGREDIENTS
Virgin olive oil, red onion, tomatoes, garlic cloves, ground coriander, all-natural sweet Spanish paprika, organic ground cumin, cayenne pepper, capers, salt, pepper, golden raisins, sole, lemon, fresh parsley, mint
NUTRITION FACTS
Serving Size 1 Tray (430g) Amount Per Serving
Calories
515
Total Fat
21g Saturated Fat 6g Trans Fat 0g Cholesterol 90mg Sodium 146mg Total Carbs 61g Dietary Fibre 2g Total Sugars 7g Added Sugars 0g Protein 21g Calcium 90mg Iron 3.6mg Potassium 2470mg Vitamin D 0mcg
HK$78.00Price